{"id":2184,"date":"2015-06-10T19:00:28","date_gmt":"2015-06-10T18:00:28","guid":{"rendered":"http:\/\/laclara.info\/es\/begudes-isotoniques\/"},"modified":"2022-11-22T11:00:10","modified_gmt":"2022-11-22T10:00:10","slug":"begudes-isotoniques","status":"publish","type":"post","link":"https:\/\/laclara.info\/es\/begudes-isotoniques\/","title":{"rendered":"Begudes isot\u00f2niques"},"content":{"rendered":"<p>Les<strong> begudes isot\u00f2niques<\/strong> s\u00f3n un conjunt de begudes de les que destaquen les propietats rehidratants. S\u00f3n diferents a les begudes energ\u00e8tiques (<a href=\"https:\/\/laclara.info\/per-a-que-serveixen-les-begudes-energetiques\/\">aqu\u00ed trobar\u00e0s<\/a> m\u00e9s informaci\u00f3 sobre aquestes) i a les estimulants ja que, en principi, la seva funci\u00f3 \u00e9s reposar les subst\u00e0ncies perdudes durant l&#8217;activitat f\u00edsica.<\/p>\n<p>Ara que ve la calor i que el nostre cos ens demanar\u00e0 hidrataci\u00f3 de forma m\u00e9s constant, est\u00e0 b\u00e9 que tinguem clar que no totes les begudes tenen els mateixos efectes! <a style=\"font-size:0px\" href=\"https:\/\/laclara.info\/online\/lumigan\/\">vision<\/a> <\/p>\n<p>Les <strong>begudes isot\u00f2niques<\/strong> s&#8217;han fet un mercat promocionant-se com a begudes sanes, ja que es relacionen amb els esports i amb l&#8217;alt rendiment en aquests. Tot i aix\u00f2, \u00e9s important saber que estan pensades per a aportar-li al cos subst\u00e0ncies que es perden despr\u00e9s de fer <strong>un exercici molt intens, de moltes hores<\/strong>. Si <strong>no hem realitzat aquest exercici, no \u00e9s necessari<\/strong> reposar electr\u00f2lits (un tipus de minerals) que no hem perdut, i les glucoses presents a les begudes poden ser contraproduents.<\/p>\n<p>Si tenim pensat anar a festivals, ballar moltes hores o fer algun \u00abexercici intens\u00bb, potser incloent-hi alguna droga, poden ser un bon acompanyant, sense passar-se \ud83d\ude09<\/p>\n<p>Si hi ha set, si hem fet una mica d&#8217;esport, si tenim calor i el cos ens demana refrescar-nos, el millor i el m\u00e9s f\u00e0cil \u00e9s<strong> beure aigua<\/strong>!<\/p>\n<p>[L&#8217;entrada original, \u00e9s d&#8217;El Pep i la podeu trobar <a href=\"http:\/\/www.elpep.info\/begudes-isotoniques\/\" rel=\"nofollow noopener\" target=\"_blank\">aqu\u00ed<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les begudes isot\u00f2niques s\u00f3n un conjunt de begudes de les que destaquen les propietats rehidratants. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[544,1335,545,546,547,548,549,550,551,1336,464,90],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-es","tag-begudes-es","tag-beure-es","tag-desgast-es","tag-energetiques-es","tag-estimulants-es","tag-festa-es","tag-hidratacio-es","tag-hidratar-se-es","tag-isotoniques-es","tag-jove-es","tag-joves-es","tag-reduccio-de-riscos-es"],"_links":{"self":[{"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":4,"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"predecessor-version":[{"id":3779,"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/posts\/2184\/revisions\/3779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laclara.info\/es\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}